In this daily stressful atmosphere it is important to release stress and increase the mental strength. According to Sachin Karpe, mental strength means you can regulate your emotions, manage the thoughts and behave in a positive manner. On should find a courage to live according to the values and being bold enough to create your own definition of success. You must evaluate your core beliefs, expand your mental energy widely, replace negative thoughts with productive thoughts, practice tolerating discomfort. Developing mental strength is a work in progress. There is room for improvement.
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