For working-out enthusiasts, here is some fantastic news. You will live for five years more than your non-exercising friends, states a study presented at the Annual Meeting of American Medical Society for Sports Medicine (AMSSM). A new study shows that exercising regularly has an improvement on the quality of life but the benefit does not end there as it also slows down the rate at which the human body ages states Canadian sports medicine physician Mark Tarnopolsky. According to the research headed by professor Tarnopolsky and division head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University in Hamilton, Ontario; adults are more likely to receive favorable returns from combining endurance exercise and resistance exercise says Sachin Karpe
Have green tea to boost working memory says Sachin Karpe. Have another cup of green tea after reading this, especially if you are in office. Researchers at University of Basel in Switzerland have found that green tea extract enhances the cognitive functions - in particular the working memory. The Swiss findings suggest promising clinical implications for the treatment of cognitive impairments in psychiatric disorders such as dementia. In a new study, professor Christoph Beglinger from University Hospital of Basel and professor Borgwardt found that green tea extract increases the brain's effective connectivity, meaning the causal influence that one brain area exerts over another says Sachin Karpe.
When you're working toward a goal, you are bound to hit tough times. To reach ambitious goals, you need to persist in stressful conditions, even when anxiety, fear, or even boredom threaten to sap your willpower. Mindfulness helps you cope with stress and strengthen willpower. Try mindfulness meditation, or better yet, do hot yoga to learn to stay with discomfort and find some serenity within it says Sachin Karpe.
