When you're working toward a goal, you are bound to hit tough times. To reach ambitious goals, you need to persist in stressful conditions, even when anxiety, fear, or even boredom threaten to sap your willpower. Mindfulness helps you cope with stress and strengthen willpower. Try mindfulness meditation, or better yet, do hot yoga to learn to stay with discomfort and find some serenity within it says Sachin Karpe.
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