Sania achieves career-best ranking says Sachin Karpe

Touching a new high, India’s tennis ace Sania Mirza on Monday became world number six in doubles, her career-best ranking, as the new chart was released following the conclusion of the French Open.Courtesy a quarterfinals appearance at the Roland Garros, Sania earned 430 ranking points along with partner Cara Black to jump eight places in the ranking charts. Sania and Cara had lost to eventual champions Shuai Peng and Su-Wei Hsieh says Sachin Karpe

Regular Exercise Can Extend Life

For working-out enthusiasts, here is some fantastic news. You will live for five years more than your non-exercising friends, states a study presented at the Annual Meeting of American Medical Society for Sports Medicine (AMSSM). A new study shows that exercising regularly has an improvement on the quality of life but the benefit does not end there as it also slows down the rate at which the human body ages states Canadian sports medicine physician Mark Tarnopolsky. According to the research headed by professor Tarnopolsky and division head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University in Hamilton, Ontario; adults are more likely to receive favorable returns from combining endurance exercise and resistance exercise says Sachin Karpe

Sachin Karpe Reveals the Truth of Green Tea

Have green tea to boost working memory says Sachin Karpe. Have another cup of green tea after reading this, especially if you are in office. Researchers at University of Basel in Switzerland have found that green tea extract enhances the cognitive functions - in particular the working memory. The Swiss findings suggest promising clinical implications for the treatment of cognitive impairments in psychiatric disorders such as dementia. In a new study, professor Christoph Beglinger from University Hospital of Basel and professor Borgwardt found that green tea extract increases the brain's effective connectivity, meaning the causal influence that one brain area exerts over another says Sachin Karpe.

How to Reduce Stress at Work says Sachin Karpe

When you're working toward a goal, you are bound to hit tough times. To reach ambitious goals, you need to persist in stressful conditions, even when anxiety, fear, or even boredom threaten to sap your willpower. Mindfulness helps you cope with stress and strengthen willpower. Try mindfulness meditation, or better yet, do hot yoga to learn to stay with discomfort and find some serenity within it says Sachin Karpe.

Sachin Talks about Sachin Tendulkar's Long Journey

Sachin Karpe a big fan of Sachin Tendulkar talks about his long journey in Cricket. All sportsmen wish they could be just a bit better. There are three components of pressure: the personal ambition that comes from within, the professional demands of the game and, finally, the social context in which every career is played out. In each category, Tendulkar faced a stifling degree of pressure. In making Tendulkar an icon, India, in effect, took possession of its hero. He accepted the deal but it came at a price. In 24 years, he has never said anything memorable, done anything reprehensible or allowed the public to glimpse the contours of his personality. When a public persona becomes so all consuming, it becomes a kind of lifelong method acting. In accepting the role of India’s cricketing saint, he relinquished many aspects of his humanity says Sachin Karpe.

Healthy Tips from Sachin Karpe to Stay Firm

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet says Sachin Karpe. To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

Sachin Karpe Shared the Best Women's Sports to Keep Them Healthy

If you are a woman fascinated by enhancing your health or general fitness, or just simply looking at trying out a new sport, the following are the 5 suggested sports for women as suggested by Sachin Karpe. Rock climbing is a sport where ladies of all ages can participate in something that might be enjoyed for a lifetime. Climbing needs a considerable measure of extending, and enhancing adaptability that will significantly enhance your general condition and your equalization.  Cycling is at any rate as simple for ladies to tackle as men, and it furnishes a fabulous cardiovascular workout, muscle toning, anxiety lessening experience. Swimming is fun, as well as it is one of the healthiest games ladies can take an interest in. It utilizes all the major muscle bunches and additionally gives an extraordinary workout for your heart and lungs. 

Top Ten Best Sports to Play by Sachin Karpe

The best sports to play are the ones that are just as fun to play as kids as they are to play as adults says Sachin Karpe. These are the favorite sports of millions of people around the world, and the people who regard any of these as the greatest sports to play are unlikely to back down. Whether you're of the opinion that slow-pitch softball is the best sport to play or if you think the top sport to play is football the chances are your favorite sport is on this list.  According to Sachin Karpe, Basketball is the best sport that you can play because it is a game that you need to hustle for, Hockey increases stamina and blood circulation as it involves a lot of running practice, Swimming is an amazing way to prepare the muscles in your body, as well as focus more finesse and less on just muscling your way through.

Best Super Bowl 2014 - Super Bowl XLVIII Commercials

Super Bowl is an American football game played between the Denver Broncos and Seattle Seahawks. Super bowl XLVIII was played on 2nd February at MetLife Stadium at the Meadowlands Sports Complex in East Rutherford, New Jersey at 6:32 pm EST.

Sachin Karpe says that Super Bowl XLVIII was the most watched television program in U.S. The people in US go crazy to watch this Super Bowl, they prepare sweets and snacks in the model of Super Bowl. People go crazy watching not only this game but also the Super Bowl commercials. 

Super Bowl commercials build buzz through contests and controversy. This year top 10 super bowl commercials are Budweiser the puppy love, Dannon Oilos Greek Yogurt, Toyota's Big game ads, Bud Light's Ian up for whatever", Jaguar's British villains 'Rendezvous', Cheerios' "Gracie", Carmax's "Slow clap" and "Slow bark", GoPro's "Red Bull stratos", Beats Music's Ellen DeGeneres ad and Kia's "The truth" Morpheus big game commercial. 

Finally the Seattle Seahawks are crowned world champions as they dominate the Denver Broncos 43-8 in Super Bowl XLVIII.

Sachin Karpe Explains 5 Powerful Exercise to Increase Your Mental Strength

In this daily stressful atmosphere it is important to release stress and increase the mental strength. According to Sachin Karpe, mental strength means you can regulate your emotions, manage the thoughts and behave in a positive manner. On should find a courage to live according to the values and being bold enough to create your own definition of success. You must evaluate your core beliefs,  expand your mental energy widely, replace negative thoughts with productive thoughts, practice tolerating discomfort. Developing mental strength is a work in progress. There is room for improvement. 

Sachin Karpe Reveals Best Exercise to Keep You Healthy

Exercises add the much required impetus to our daily lives, if only we realized its importance. Sachin Karpe will throw some lights on some astonishing effects exercise can have on our lives. Let’s take a logical approach. We live because we breathe. Breathings is a gateway to life therefore the respiratory organ is the foremost to be taken care of. How? With a breathing exercise. To begin with, just a conscious prolonged breathing of about 10 minutes daily, clears off our reparatory tract. It makes way for enough oxygen to pass through the body, keeping us energized all day. 

Next come, joints. Joints need to be brought to use for a smooth functioning. Right from knuckles, spine and toe fingers, each one plays a salient role in the entire body skeleton. Taking some time in moving all of them (with or without a work) give them a small daily exercise. You need not specially take time for it. Move them while sitting, standing, travelling, reading etc.

Sachin Karpe feels that jogging adds a major boost to the body. It evades any sort of cardiovascular ailment by burning excess fat in the form of sweat. It keeps the body toned and keeps all cells active and other organs in a good condition.

All of it, of course, needs a balanced diet with enough nutrients to sustain any physical activity. So, eat well, jog enough and breathe with an awareness!

Why Yoga is Best Explains Sachin Karpe

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling says Sachin Karpe. Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga techniques under the supervision of a trained Yoga teacher.

Sachin Karpe Hooting for the Upcoming Mumbai Marathon 2014

The Standard Chartered Mumbai Marathon 2014 is all set to happen in Mumbai this weekend on 19th  January This marathon is Asia ‘s  biggest marathon and  is among the top 10 in world’s  biggest marathons.

Sachin Karpe has to say a few words on it” Few of you might be gearing for the marathon. Perhaps, few of you must even be going through a fitness drill and specific diet so that you are absolutely fit and can run faster and longer. Good luck to all the enthusiastic people for running and making efforts to promote a worthy cause”

Ballon D'or Award Goes to Cristiano Ronaldo

Cristiano Ronaldo wins Ballond'or award for the best player of the year. He is a Portuguese footballer who plays as a forward for Spanish club Real Madrid and captians the Portugal national team.

Sachin Karpe says it was real touching when Cristiano Ronaldo become so emotional and broke down in tears at the ceremony after winning the Ballon d'or for the second time. He was announced as the world's best player by scoring 69 goals, including a Champions League leading 12 in 2013.