For working-out enthusiasts, here is some fantastic news. You will live for five years more than your non-exercising friends, states a study presented at the Annual Meeting of American Medical Society for Sports Medicine (AMSSM). A new study shows that exercising regularly has an improvement on the quality of life but the benefit does not end there as it also slows down the rate at which the human body ages states Canadian sports medicine physician Mark Tarnopolsky. According to the research headed by professor Tarnopolsky and division head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University in Hamilton, Ontario; adults are more likely to receive favorable returns from combining endurance exercise and resistance exercise says Sachin Karpe
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